8-Week Builder

Start strong. Stay consistent. Build real progress.

Is This Plan for You?

You’re in the right place if...

You’re ready to go beyond the basics. You’ve made a start, but now you want to build real momentum. You want a bit more structure, more time to see progress, and a coach to keep you consistent as you level up. You’re serious about building healthier habits and want a clear plan and support to make it stick.

What’s Included

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    Getting Started Consult

    A kickoff session (phone or in-person) to dive deeper into your goals, set expectations, and get clear on your starting point.

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    8 In-Person PT Sessions

    Eight flexible 1-on-1 sessions in a private Teignmouth gym, fit around your schedule to keep you moving forward with support.

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    Custom 8-Week Training Plan

    A personalised plan delivered through the app tailored to your goals, fitness level, and updated as you progress.

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    Nutrition & Habit Coaching

    More in-depth guidance to help you improve your eating habits, build consistency, and make lasting lifestyle changes that stick.

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    Weekly Progress Check-ins

    Short, structured reviews to make sure you're staying on track with tweaks made to keep your plan aligned with your progress.

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    Ongoing Messaging Support

    Message me anytime for advice, motivation, or quick plan questions. You’re fully supported the whole way through.

Side-by-side comparison of a man before and after weight loss. In the before photo, he has a fuller torso with visible body hair and is taking a mirror selfie. In the after photo, he has a toned, muscular physique with visible abs, wearing glasses and holding a phone for a mirror selfie.

Why It Works

This plan is about more than workouts.

I built this plan for people like me, who once felt stuck, frustrated, and unsure where to even begin. When I first started, I didn’t just need a training plan. I needed clarity, confidence, and someone in my corner.

The 8-Week Builder gives you that and more. With structure, guidance, and ongoing support for up to 8-weeks, it’s designed to help you break through the noise, build momentum, and actually enjoy the process. You’ll walk away not just with results, but the habits, tools, and mindset to keep pushing forward.

START TODAY

START TODAY

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Sign Up For Your…

8-Week Builder

Build real momentum with structure, support, and the time to see results.


✅ 8x in-person 1-on-1 sessions in a private gym in Teignmouth

✅ Access to my coaching app

✅ Progressive, personalised training plan

✅ Nutrition & habit support

✅ Weekly check-ins & flexible messaging

£180

Got Any Questions?

If you’re curious about how I work, what my coaching includes, or want to learn more about my journey — you’ll find everything on my About page. It’s a great place to start if you’re not quite ready to reach out just yet.

  • That’s completely fine — this plan is designed to help you get comfortable and build confidence.

  • Nope. We’ll build from wherever you’re starting, at a pace that works for you.

  • Each in-person session is focused on your goals and we’ll choose a training plan to help you achieve them. Whether that is more cardio-focused, strength training or something else, I’m here to make sure your time in the gym is spent as efficiently as possible to achieve your fitness dreams.

  • All in-person sessions are held at a private gym in Teignmouth, so you get a quiet, focused environment to train in.

  • Yes of course! You’ll have direct messaging access to me through the app or just on social media. Whether it’s a form check, nutrition query or just needing a confidence boost, I’m here when you need support.

  • You’ll have the option to move into ongoing coaching, continue with another structured plan, or take the tools you’ve built and run solo with confidence. Whatever you choose, you won’t be left hanging.

  • The 8-Week Builder gives us more time to build momentum, make adjustments, and create real change. It includes deeper support, progress reviews, and added flexibility.

Still Unsure?

Feel free to get in touch and I’ll help you decide if this is right starting point for you.