12-Week Accelerator

Longer support. Bigger results. Real change.

Is This Plan for You?

You’re in the right place if...

You’re fully ready to commit to real, lasting change. You don’t just want to improve your fitness you want to transform how you look, feel, move, and live. You’re ready for in-depth coaching, full support, and a plan that evolves with you. You want real results, not quick fixes, and the knowledge to keep progressing long after the 12 weeks are up.

What’s Included

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    Getting Started Consult

    A kickoff session (in-person or online) to get clear on your goals, set expectations, and map out your path.

  • Outline of a person lifting a dumbbell with the text '12X' beside it.

    12 In-Person PT Sessions

    Twelve private 1-on-1 sessions at the Teignmouth gym, scheduled flexibly to suit your lifestyle and pace.

  • Green outline icon of a clipboard with checkmarks and lines, and the text '12X' below.

    Custom 12-Week Training Plan

    A fully adaptive training plan through the app, with regular updates based on your feedback and progress.

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    Nutrition & Habit Coaching

    Tailored advice based on your goals including personalised calorie targets, macronutrient guidance, and realistic habit changes to support long-term results.

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    Weekly Progress Check-ins

    Ongoing reviews to keep your plan aligned and effective — with tweaks made based on how you're progressing.

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    Priority Messaging Support

    Priority access for any questions, support, or motivation throughout the entire 12 weeks.

Comparison photo showing a man's before and after transformation. In the 'before' image, he has a fuller physique with more central body fat. In the 'after' image, he is significantly leaner with visible muscle definition, especially in his abdomen and arms.

Why It Works

This isn’t just about the next 12 weeks, it’s about what comes after.

This plan gives us the time and space to do things properly. No crash diet plans, no quick fixes just consistent training, tailored support, and real results.

Over 12 weeks, we’ll adapt your workouts, refine your nutrition, and build habits that actually last.

You’ll leave with the confidence, tools, and structure to keep progressing well beyond our time together.

START TODAY

START TODAY

A man wearing a black sleeveless shirt, glasses, and a backwards black cap smiling at the camera in a gym.

Sign Up For Your…

12-Week Accelerator

Go all-in on your fitness journey with full support, adaptability, and long-term strategy.


✅ 12x in-person 1-on-1 sessions in a private gym in Teignmouth

✅ Access to my coaching app

✅ Fully adaptive, progressive training plan

✅ Goal-specific nutrition strategy (macros, calorie targets, etc.)

✅ Weekly check-ins & priority support throughout

£255

Got Any Questions?

If you’re curious about how I work, what my coaching includes, or want to learn more about my journey — you’ll find everything on my About page. It’s a great place to start if you’re not quite ready to reach out just yet.

  • No problem at all. We’ll start with the fundamentals and build your confidence. Everything is adapted to your experience level.

  • Nope. We’ll build from wherever you’re starting, at a pace that works for you.

  • Each in-person session is focused on your goals and we’ll choose a training plan to help you achieve them. Whether that is more cardio-focused, strength training or something else, I’m here to make sure your time in the gym is spent as efficiently as possible to achieve your fitness dreams.

  • All in-person sessions are held at a private gym in Teignmouth, so you get a quiet, focused environment to train in.

  • Yes, on the 12-Week plan you’ll have priority messaging support throughout the plan to ask questions or get advice when you need it.

  • By the end of the programme, you’ll have built strong habits and clear momentum. You can continue working with me to push further, or follow your plan independently with confidence.

  • This is the most complete experience. You get more sessions, deeper nutrition coaching, tailored progress tracking, and priority support which is ideal if you’re serious about long-term change.

Still Unsure?

Feel free to get in touch and I’ll help you decide if this is right starting point for you.